Adolescence is a time of rapid change—physically, emotionally, and socially. Teens are learning how to navigate relationships, independence, and self-identity, all while managing intense emotions. Sometimes, they need extra support to develop the skills to handle these challenges with confidence and resilience.

There are healthy and unhealthy ways to express emotions, and learning how to manage them is a vital life skill. Therapy provides a safe space for teens to explore their feelings, develop emotional regulation strategies, and express their needs in constructive ways.

With the support of a neutral, trusted adult, teens can:
✔ Learn how to regulate emotions and manage stress
✔ Develop healthy ways to express their thoughts and feelings
✔ Strengthen communication and relationship skills
✔ Build confidence in decision-making and self-identity
✔ Work through anxiety, self-esteem struggles, or life transitions
✔ Receive neurodiverse-affirming support tailored to their unique strengths and challenges

What to Expect in the First Session

The first session is about building trust and understanding each teen’s unique needs. Depending on their age and concerns, we may:

• Start with a parent session to gather background information

• Meet with both the parent and teen together

• Begin with a private session just for the teen

With the support of a neutral, trusted adult, teens can explore their emotions, improve communication, and develop strategies to navigate life’s ups and downs. These skills not only support their well-being now but also set the foundation for adulthood.

Sessions run for 60 minutes.